| Table 1. Vitamins, minerals, and
diabetes |
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Nutrient
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Observations in diabetes |
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Vitamin E |
- Improves blood sugar control and insulin action.
- Reduces "oxidative stress", which is high
in diabetics.
- May improve immune function, which is depressed in
diabetics.
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Vitamin C
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- Tissue levels of the vitamin are low in diabetics.
- Improves blood sugar control and insulin action.
- Reduces "oxidative stress".
- May prevent cataracts, neuropathology, and kidney
damage by normalizing sorbitol (a type of sugar).
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Vitamin B-6 (pyridoxine)
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- Deficiency common in diabetics.
- High levels may prevent neuropathy.
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Vitamin B-2 (riboflavin)
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- Deficiencies common in young diabetics.
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Vitamin D
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- Some evidence of low levels in diabetics and
increased insulin sensitivity when administered.
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Vitamin K
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- Low vitamin K levels are associated with poor insulin
response.
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Magnesium
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- High urinary loss is diabetes leads to magnesium
deficit which is a risk factor for damage to the retina and heart
disease.
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Chromium
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- Can improve glucose tolerance.
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Selenium
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- Higher levels are associated with better glucose
tolerance.
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